“Playing well is not as good as playing often” – a familiar saying among football fans. But to “play often” safely and sustainably, equipping yourself with skills to avoid injuries in football is paramount.
Understand the Risks, Step Forward Confidently
Football is a contact sport, and collisions are inevitable. From intense tackles to unexpected impacts, all pose a risk of injury. Understanding this, equipping yourself with the necessary skills is the best way to indulge your passion without being sidelined.
Prevention Skills: “Prevention is Better Than Cure”
As the saying goes, “prevention is better than cure,” and this is especially true in football.
Warm-up Thoroughly: “Don’t Wait for the Enemy to Build Your Gun”
A thorough warm-up is like “washing your face for a new day,” preparing your body for any activity. Skipping the warm-up is like “waiting for the enemy to build your gun,” with dire consequences. Dedicate at least 15 minutes to warming up before each match, focusing on major muscle groups to make your body more flexible and agile.
Protective Gear: “Armor” for Players
Shoes, shin guards, protective padding,… are your “armor” protecting you from unnecessary injuries. Don’t underestimate these items, because “better safe than sorry.”
Adaptation Skills: “Know Yourself and Your Enemy, Win Every Battle”
Besides prevention, the ability to adapt flexibly to unexpected situations is equally important.
Falling Correctly: “Yielding Overcomes Force”
Falling is the most crucial skill to minimize injuries. Learn to land on softer parts of your body like your shoulders and buttocks, avoiding bracing with straight arms, because “yielding overcomes force” is the best approach.
Smart Tackling: “Avoidance is Key”
Avoid direct collisions when unnecessary; “avoidance is key” to protecting yourself. Learn to observe and anticipate situations to make accurate decisions.
Mental Fortitude: “Steady Mind, Clear Thinking”
A strong mentality helps you maintain “a steady mind and clear thinking” in all situations. Confidence in yourself, controlling emotions, and avoiding anger or fear are key factors in playing football safely and effectively.
Learn More:
- Consult coach Nguyen Van A, author of “Safe Football – From Warm-up to Tackling” for more helpful knowledge.
- Visit the sports center at 123 Le Loi, Ho Chi Minh City for advice and quality protective equipment.
Remember, “health is gold,” protect yourself to indulge your passion for football.
Contact our hotline 0372666666 or visit our headquarters at 55 To Tien Thanh, Hanoi for more detailed advice on skills to avoid injuries when playing football. Our team of experts is always ready to support you 24/7!