“Prevention is better than cure” – as our forefathers taught us. In today’s dynamic life, equipping yourself with basic self-defense skills is not only necessary but also extremely important, especially if you are a woman or a child. Don’t let yourself become “easy prey” for wrongdoers; master self-defense knowledge to protect yourself and those around you.
Do you want your child to be more confident in communication? Find out more information at preschool children’s communication skills.
What are Self-Defense Skills? Why is it Important to Know Self-Defense?
Self-defense skills are the ability to recognize, prevent, and handle dangerous situations that may happen to you. It includes both physical and mental self-defense skills, helping you confidently face unexpected situations.
There are many reasons why you should equip yourself with self-defense skills:
- Protect yourself and loved ones: When faced with a dangerous situation, self-defense skills are the most powerful “weapon” to help you escape danger, protecting yourself and those around you.
- Boost self-confidence: When you are confident in your abilities, you will be more proactive in all situations, making it easier to overcome life’s challenges.
- Improve health: Practicing self-defense skills is also a way to improve your physical and mental health.
Basic Self-Defense Skills Everyone Needs
1. Hazard Awareness
Prevention is better than cure, and being aware of danger is the first and most important step in self-defense. Always be alert and vigilant about your surroundings, especially in deserted, poorly lit places.
2. Prevention Skills
“Avoidance” is sometimes the best self-defense. Maintaining a safe distance from strangers, not going into dark places alone, not exposing valuable assets, etc., are simple but effective ways to prevent danger.
3. Verbal Self-Defense Skills
In many cases, using skillful words can help you escape danger. Stay calm, speak decisively, try to buy time or attract the attention of people around you.
4. Physical Self-Defense Skills
When you are in a dangerous situation that cannot be avoided, you need to use physical self-defense skills to escape.
- Effective self-defense moves: Master some basic self-defense moves such as groin kicks, eye gouges, attacking weak points on the attacker’s body, etc.
- Use surrounding objects: Utilize any objects around you such as keys, bags, phones, etc., as self-defense weapons.
- Run away when there is an opportunity: When there is a chance, run quickly to a crowded place and call for help.
Improving Self-Defense Skills: Where to Learn?
You can improve your self-defense skills by participating in martial arts classes, professional self-defense classes, or learning through books, newspapers, and instructional videos.
“Know yourself and know your enemy, and you will never be defeated” – our forefathers taught us. Learning self-defense is not about attacking others but about protecting yourself and your loved ones. Be confident and proactively equip yourself with the necessary skills to stand firm against all of life’s storms.
Suggestions for you
In addition to self-defense skills, you can also learn more about other soft skills such as soft skills classes for children to develop yourself more comprehensively.
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